Introduction
Sleep deprivation and disorders currently affect millions of people globally, impairing physical and mental health, performance, and overall quality of life. With so many people looking for an effective and natural solution to their sleep issues, CBD oil is drawing interest as a potential alternative. The non-psychoactive extract of the Cannabis Sativa plant purportedly has therapeutic properties, which include enhancing sleep. This article discusses the potential of CBD oil in promoting restful sleep and improving sleep quality.
Understanding CBD oil
Cannabidiol (CBD) is one of over 100 chemical compounds known as cannabinoids found in the Cannabis Sativa plant. It is completely devoid of the ‘high’ effect that comes from delta-9-tetrahydrocannabinol (THC), another popular cannabinoid. CBD oil is obtained by extracting CBD from the cannabis plant, followed by dilution with a high-quality neutral carrier oil, for instance, coconut or hemp seed oil.
To underscore its significance, CBD has been the subject of numerous scientific studies due to its promising medicinal properties. It’s believed to help with an array of issues including pain relief, anxiety, depression, and importantly for our topic, sleep problems.
The Connection between CBD oil and Sleep
So how exactly does CBD oil potentially benefit sleep? It turns out that the key could lie within our body’s endocannabinoid system (ECS), a complex cell-signalling system involved in regulating several functions, including sleep, mood, appetite, and immune response. CBD interacts with this system, influencing the body’s own naturally-occurring cannabinoids to function more effectively.
Evidence suggests that CBD might enhance sleep by addressing the root causes of insomnia. An elevated state of relaxation and mood regulation can be achieved by CBD due to its impact on the receptors present in the brain that regulate body functions such as pain and sleep-wake cycles.
Moreover, contrary to many sedative drugs and sleep aids on the market, CBD oil may carry fewer side effects while offering additional health benefits.
Scientific Findings Supporting CBD oil for Sleep
Research into CBD’s efficacy in improving sleep is still in its initial stages. However, some preliminary findings show promise. A study conducted in 2019 involving 72 subjects observed that after CBD treatment, 66.7% reported better sleep, while 79.2% reported lower anxiety levels.
In another study, CBD reportedly demonstrated potential in the treatment of REM sleep behavior disorder and excessive daytime sleepiness disorder. Additionally, researchers noted that CBD might hold promise in treating chronic conditions that impair sleep, such as chronic pain.
Administrating CBD oil for Sleep
While the science is encouraging, choosing the best way to use CBD oil for sleep isn’t one-size-fits-all. Factors such as individual body chemistry, weight, the severity of sleep issues, and the quality of the CBD product all play a role in its effectiveness.
That said, the common route is to administer drops of the CBD oil under the tongue, a method known as sublingual administration. This method ensures the CBD gets absorbed into the body more efficiently. Although it’s always best to begin with the lowest dosage recommended on the product label, then gradually increase until you achieve the desired effect.
Advisory Note
Despite the potential benefits, it must be addressed that CBD is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult a doctor before trying a new treatment, especially if you are currently taking other medications. It’s also essential to purchase CBD oil from a reputable source to ensure the product is pure, potent, and safe.
Conclusion
As our understanding of CBD oil expands so does the potential for its therapeutic use in sleep management and support. The preliminary research shows promising signs for CBD as a natural alternative for those seeking a more restful night. However, due to the lack of long-term studies and regulation among CBD products, the utmost care and discretion should be used.
CBD oil may well be another promising tool in our arsenal as we seek better, healthier sleep down the line. We have to approach with curiosity and cautious optimism. As the landscape evolves, so will our understanding of how we can utilize CBD oil for better sleep.