5 Ways to Beat Chronic Inflammation

There are two kinds of inflammation that happen to the body: the redness associated with swelling, and the kind that shows no signs and is quietly attacking your cells. Either way, inflammation is a sign that something is wrong. While your doctor may have prescribed some medications to help, you may also want to look into these 5 safe and effective methods of healing the root cause of the inflammation.


What’s Chronic Inflammation

Chronic inflammation refers to long-term inflammation and pain that lasts for months or years. Chronic inflammation can lead to cancer or arthritis if not treated right away. There could be many causes for inflammation, for example, allergens from red meats, sugar, dairy or even coffee. Even certain amounts of stress trigger inflammatory reactions.

Go Green!

Studies show that certain foods actually combat inflammation. Consuming dark, rich, leafy greens on a regular basis is an easy way to beat chronic inflammation.

Reduce Stress

Cortisol, the stress hormone, can have detrimental effects on the body. There’s really no escaping the everyday stressors of life. However, you can allow for yourself to unwind and de-stress. Make time for things like exercise classes, enjoying time with friends, meditation, and extracurricular activities that you love.


Vitamin C releases free-radicals that boost the immune system which aids in healthy recovery from ailments that cause inflammation. These free radicals have pro-inflammatory effects. It’s the simplest way to boost your immune system while you beat the inflammation in your body.


DHA and EPA are excellent ways to lubricate your joints and decrease inflammation. These are found in fish oil and can be taken in capsule form, liquid, or chewable if you don’t favor the taste. If you’re a fish lover, this is good news for you because your daily serving can give you all you need to fight inflammation. Krill oil, salmon, anchovies, sardines, and many more ocean life can offer the omegas your body needs – and deserves!


CBD oil tincture has been known for healing inflammation and promoting your body’s natural healing response. You can find relief through tincture, topically such as salve or lotions, or even vape pens for immediate relief. There is no shortage in finding relief from chronic inflammatory issues.

Add Some Spice to Your Life

Studies show that spices such as turmeric, rosemary, ginger, oregano, and many more play a role in taming inflammation. Spices have anti inflammatory compounds These anti inflammatory compounds aid in healing swelling and infection.

Chronic inflammation is a commonality in America. But it can be tamed with the right methods and practice. CBD oil has been proven to make a difference in the lives of those seeking relief from pain and inflammation. Groheline’s organic CBD oil is high quality and effective and comes in many varieties. Our shop provides customers with our high-quality CBD oil online in vape pen, gummies, tincture, and more.